I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Wednesday, April 6, 2016

Kettlebell love

You may know I love my 20 minute work outs. That's all I had time for this morning and my kettlebells were collecting dust so I decided it was time to pick them up. If you don't have kettlebells go get a set! They are great for the all important STRENGTH TRAININlG and they are a good way to mix it up so you don't get bored. I love mine and I love FitnessBlender and I love this short but effective workout which includes strength training and cardio.


Recovery from surgery is going well! I can still feel it in my stomach which is a strange feeling-hard to describe. I'm working hard, though, trying to get back into a routine and being careful when I need to. Many days I can feel several muscles in my body crying out to me, but it's a happy cry. ;)
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