I haven't been around here much lately and I'm sorry I haven't posted any ideas! I have been dealing on and off with some anemia and I had another little bout recently. I could tell it was happening because I could feel my muscles and body and stamina weaken. No fun when you enjoy pushing yourself! I decided with that and other things occupying my time (Christmas and all that entails..........) I would take a little break. I'm still in a routine. I do my "comfort" videos, the ones I know and love and feel nice and easy with. I've also had a chance to do a lot more
yoga. Yay! I am finding joy in respecting my body and what it needs right now. I am listening and following inspiration. I might also be writing this for myself but it feels good to acknowledge that I can take care of my God given body and know what it needs. I don't have to listen to popular culture or the girl with the perfect figure. Yes, I can study and learn, but after that I can listen to me and feel happy with my choices.
Here's a great 30 day yoga camp for you to try. She is great but be warned that occasionally she puts in a "colorful" word :/.... just a heads up.
30 DAY YOGA CAMP
P.S. If you are a brand new yogi, you can watch her foundation videos first. A great place to start.
Foundations of Yoga - Yoga With Adriene
