Cardio and Pilates all-in-one. Fantastic 30 minutes!
Showing posts with label core. Show all posts
Showing posts with label core. Show all posts
Wednesday, August 26, 2015
Tuesday, July 21, 2015
Legs, Gluteus, and CORE
Today I grabbed this CRAZY LEGS workout to do with friends, but first, we started with some jump roping and these 10 core exercises.
1. Sit-ups (Regular, old fashioned, Rocky style sit-ups)
2. In and Outs
3. Mini Bicycle Forward
4. Mini Bicycle Backwards
5. Crunches with your legs at a 90 degree angle
6. Heels to the Heavens
7. Regular Bicycle
8. Side Crunch Left
9. Side Crunch Right
10. Russian Twist
We do these core exercise almost every time we meet (2x a week) We started out with 10 reps each time until we could do most of them, then moved to 15, then 20. So you can pick your own pain. ;)
1. Sit-ups (Regular, old fashioned, Rocky style sit-ups)
2. In and Outs
3. Mini Bicycle Forward
4. Mini Bicycle Backwards
5. Crunches with your legs at a 90 degree angle
6. Heels to the Heavens
7. Regular Bicycle
8. Side Crunch Left
9. Side Crunch Right
10. Russian Twist
We do these core exercise almost every time we meet (2x a week) We started out with 10 reps each time until we could do most of them, then moved to 15, then 20. So you can pick your own pain. ;)
Friday, July 17, 2015
Arms, Booty, Core
OUCH! These are all labeled as beginner, but I'm thinking that's not really so. Plus she manages to stay perky through the whole video. Impressive. These are simple but very effective workouts. Good ones to build into your routines two or three times a week.
I did these with a jog outside today. There's a chance of rain and it's beautiful, not to mention the fantastic smell of the desert on a rainy day. Oh happy me. :)
*Form is important. If you can't do the exercise with the correct form, then modify to avoid injury.*
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