Here's another few!

I am a big believer that a lot of our achievement originates in our brain. What we think and how we think plays a big roll in our lives. Our words are powerful. If you think about it, what we say to ourselves is what we hear all day long! So be nice to yourself and remind yourself that you are strong and you can do this! He talks about using our brain in this 20 minute workout.

(FYI, he does use one swear word.)

This is a fun kickboxing one for you.

(No swear words. ;))

I'm going to be feeling this one for a few days

 Cardio and Pilates all-in-one. Fantastic 30 minutes!

Your yoga for today

And more poses every beginner should learn. These are two of my favorites. :)

I know, I'm on a yoga binge

I found another good one for you. I think beginners could follow along with this one. 

 Enjoy!

Time to get moving

Think of a favorite activity and invite some friends to go do it or if you need to be with your kids, invite them along. Today I played speed with a bunch of young'ns for an hour and felt like I had a good workout when I was done. You can also go for a walk as a family. If some want to go a little slower, wait at the corner for them and while you wait do some jumping jacks. Kids have an endless amount of energy. Any time I decide to jump into one of their games, its good exercise.

And Wednesday is yoga day. I tried a new yogi today. This one will be hard for beginners to follow, but is a good challenge for intermediate or more advanced.

Happy Birthday!

I should've done THIS video today! Maybe I still will...

Arms, Booty, Core

OUCH! These are all labeled as beginner, but I'm thinking that's not really so. Plus she manages to stay perky through the whole video. Impressive. These are simple but very effective workouts. Good ones to build into your routines two or three times a week.

I did these with a jog outside today. There's a chance of rain and it's beautiful, not to mention the fantastic smell of the desert on a rainy day. Oh happy me. :)

*Form is important. If you can't do the exercise with the correct form, then modify to avoid injury.*