I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Wednesday, August 12, 2015


I was just thinking about this fantastic app today and figured I should share. Look up "Fooducate" in your app store. It allows you to scan the bar code of your food product and they rate how good it is for you and tell you why it's rated the way it is. You can see if there are any of those hidden yuckies in there. It's awesome! Have fun with it. Hope you are having a good and health filled week!! If not, no worries, you can start right now! ;)

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