I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Monday, August 10, 2015

I love a good 20 minute workout

Here's another good one for you. Beginners remember you can modify! You can use lighter weights or drop the weights altogether and you can do a lot of these exercises from your knees.  Form is more important than doing exactly what she's doing. No injuries! Remember it's all about creating a habit and once you've created a habit you can challenge yourself even more.

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