I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Monday, September 28, 2015

Brutal is right

I heart my mornings. They are my personal time for exercise, checking my email, studying scripture, and drinking my green smoothie. The house is quiet, the sun is rising, the weather is cool. I just love this time of day. The earlier I wake up the better, because the more time I have for said activities. The problem is I also heart SLEEP. I need sleep. I need all of these things. Sometimes, to assure I get the much needed sleep, I sleep later than I really want to, cutting into my special time before the kids wake up. Some days this has a negative impact, but mostly I've learned to let it go and savor whatever time I can carve for myself. This is why these 20 & 30 minute videos work so well for me. When you HIIT, that's all the time you need anyway! This one is only 20 minutes but it's intense! There is no cool down so be sure to leave a little time for that because you will need it. Now go work it!

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