I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Tuesday, September 8, 2015

My new favorite you tube yogi

I've already posted some of SaraBeth's videos and I've found myself searching for her videos more often lately.  Great teacher. Great voice. Great method. This video is good for flexibility, strength, and balance....  All in 16 minutes!

 I also went for a good walk this morning with a good friend. Sometimes I forget how great getting outside when the weather is cooler and talking with friend can be for a workout. Seriously my Arizona friends, the weather actually is cooler in the mornings now. Get outside and watch the sunrise!


Laura :)

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