3-2-1

Today my friends and I used Jillian Michael's 3-2-1 strategy (from 30 Day Shred). That's 3 minutes strength training, 2 minutes cardio, one minute core.

Here's the breakdown.
(Most smart phone interval timers can be made to follow this time structure.)

3
45 sec - superman
45 sec - push ups
45 sec - superman
45 sec - push ups
2
30 sec - butt kicks
30 sec - elbow to knee
30 sec - butt kicks
30 sec - elbow to knee
1
1 min hip rolls

quick water break if needed

3
45 sec - lateral squat with fly
45 sec - static lunge with bicep curls
45 sec - lateral squat with fly
45 sec - static lunge with bicep curls
2
30 sec - star jump
30 sec - twist (like the dance move, jump your feet to the left, then the right)
30 sec - star jump
30 sec - twist
1
30 sec - bicycle (slow)
30 sec - bicycle (fast)

quick water break if needed

3
45 sec - plank with row and leg lift
45 sec - bridge (pulse your hips up and down)
45 sec - plank with row and leg lift
45 sec - bridge (pulse your hips up and down)
2
30 sec - butt kicks
30 sec - elbow to knee
30 sec - star jump
30 sec - twist
1
30 sec - boat pose (pulse your arms)
30 sec - boat pose (hold still)

Whew! You're done! Unless you want to do that core routine I posted last week.... or maybe a short yoga routine?

-Laura :)