I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Tuesday, July 14, 2015

Today's Workout and Fitness Blender

Yay! It worked. I have been trying to figure out how to upload these darn you tube videos and it hasn't worked. Thanks to a new computer we can make this happen. Anyway, this was my workout the other day. These guys are my favorite youtube friends, at least for HIIT (high intensity interval training). It's a 20 minute video, although you have to add time to warm up and cool down. They're great at modifying for beginners. 

I also added a little yoga for the day. 
(My favorite form of exercise, everyone should have yoga in their life.)

Have fun!

1 comment:

  1. My kids and I enjoyed these workouts today. We're looking forward to seeing what videos you post next...