I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Wednesday, July 15, 2015

Wednesday is Yoga Day

Yoga makes me feel fabulous every time I do it. Here's today's dose of greatness. Adriene is one of my favorite YouTube yogis. <3

If you haven't tried a lot of yoga but would like to you can find a ton of beginner videos on YouTube. I'll also post some of my favorites soon.

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