I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Wednesday, July 22, 2015

Time to get moving

Think of a favorite activity and invite some friends to go do it or if you need to be with your kids, invite them along. Today I played speed with a bunch of young'ns for an hour and felt like I had a good workout when I was done. You can also go for a walk as a family. If some want to go a little slower, wait at the corner for them and while you wait do some jumping jacks. Kids have an endless amount of energy. Any time I decide to jump into one of their games, its good exercise.

And Wednesday is yoga day. I tried a new yogi today. This one will be hard for beginners to follow, but is a good challenge for intermediate or more advanced.

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