Reminder: One Tabata round is 20 seconds high intensity exercise followed by a 10 second rest repeated for eight sets. You can get great tabata apps on your smart phone.
Round 1 Butt kicks/push-ups
Round 2 Wacky Jacks/squat with a twist (squat, up, twist to the right and back, repeat with a twist to the left)
Round 3 high knees/walk out to plank (bend down to touch toes, walk hands out to plank, walk hands back in, stand up, repeat)
Round 4 Forward punches/ forward kicks
Round 5 Calf raises/bridge