I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Saturday, July 18, 2015

There's an app for that

I found this app on my i phone today.... 
It appears that with the free app you can get a few free lessons a week. Not sure yet if I love it enough to purchase the premium package (that would give you unlimited lessons and additional features), but it might be something worth checking out. And
is another one of my favorite Yogis. (She is the star of this yoga app.) 
I just found some of her classes you can purchase to download, too. Hmmm. I've only tried her you tube videos, but I would imagine these classes might be worth having. I'll let you know if I try any.
There's also a 
app which I haven't tried yet, but probably will. 

And might I just add there are a TON of fitness apps you can explore if you prefer that route. Fitness Blender (whose videos I use a lot) has one you can search, plus there are all kinds of running apps that will tell you how far you've gone and fitness timers. You probably already knew this, but I just wanted to throw it out there in case you didn't. ;)
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