I have experienced the AMAZING benefits working out on a consistent basis can give you and I feel a strong desire to share some of the ideas and things I have learned with others so they can start getting in their own routine and feel some of the same benefits. Exercise is just one step on the path to better health, which I believe we as a whole are in real need of. Every step counts and you will find as you take one step and begin to feel successful you will find it easier to take more steps.... "not that the nature of the thing has changed but that our power to do has increased." (Ralph Waldo Emerson) I am beginning this blog with this end in mind, to help you take a step; or, if you've taken the step already, to keep on going!

Monday, July 20, 2015


I workout at home for several reasons, some being that I can't always afford a gym, I'm not super comfortable there, or it just takes more time and effort to get there. However sometimes it is nice to be with an instructor so they can help you with form and alignment (and also exercise with out kids running circles around me, ha! - most of the time I don't mind that though), so from time to time I take advantage of good deals. Some gyms will let you come for a few weeks for free to try it out or at least take a free class. If you're interested in trying something new (kickboxing, body strengthening, yoga...) this a great chance to learn from someone face to face and check in to be sure you're doing it right. ;) Groupon's a great place to get some good deals too. If you're in my area and want to try out some yoga, you can try this one.  I took my first class (of 5) today and it's already worth the $10.

-Laura :)

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